Project 852 is HKs premium cycle race team which encourages riders from all clubs to race together under the same team internationally. With our very strong Tritons swim and triathlon base, we felt compelled to send some women superstar riders…

Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used to buy in to the conventional wisdom that…

This year’s 70.3 world championship was held for the first time outside the USA, in Canada, in the ski resort city called Mont Tremblant. A few Tritons were there <Mandy T, Jane G, Anne KB, Jean-Louis, Coach Mike and myself,…

For Dave, Ross, Tom, Allison and I, the Bintan race was to be our first “team” race – as we had started on the triathlon journey together, and meandered through at different pace with various battles of our own. Dave…

Japan 70.3 is a very convenient race to do. Only one “short” flight, no transfers from airport to hotel as everything happens at the airport. Not the best race for spectators though as you don’t get to see much apart…

I arrived in Cebu with my husband the Friday before the race, not very serene because the Cobra Ironman 70.3 will be my first long distance race since 2006, the year I completed the full Ironman Florida. The day before…

It's time to sign up for the HK Tri in Lantau on 25th/26th October. If you have not already signed up with the HK Triathlon Association as a Tritons Affiliated member ($160) please do so now. Not only will this…

Got the Summer blues? Here is a list of some local races that you can sign up for. Whether you plan to race long, race short, or just want to have some fun, please do support our local race orgnaisers...and…

Lots of Tritons going LONG over the summer. Big congrats to Ray Picard, Jane Griffiths, and Nadine Bubner on Challenge Roth last weekend. An amazing race that sells out in minutes every year. An special mention to ironlady Jane's for…

The ever popular Escapade Splash'n'Dash aquathon series finished with Race 3 in South Bay on the 29th June.A big shout out to Dave E Smith for his 3rd place podium finish in the M45-49 category. Good results all around.Click here…

Well done to all the folks that raced in the JAX SHEKO CHALLENGE on the 12th July. With 48 Tritons competing, there were some good swims, plus lots of fun during and after the race. Great to see so many…

If you want club gear pre summer then contact me before COB tuesday 24 June. THanks G - kit

Asian triathlons are a heat hazard. This is my conclusion after running the London Pruhealth Olympic distance triathlon on June 1. The climactic contrast between Asia and Europe is stark and ultimately leads to a vicious bounce up in your…

Well done all the Tritons who showed up at the Festival of Sports on the weekend. A good turn out despite the wet and windy conditions... but that's part of the fun, right? A special shout out to our podium…

Congrats to everyone who competed this weekend at the Splash n Dash Race 2. Full Tritons results available on our website link. Great to see some new faces on the podium, as welll as the "swimmers" joining in on the…

Four glasses of wine and a pint of beer before the flight quickly set a fantastic tone for the trip. We (the duo of James Steward and Vincent McIlduff) arrived 4 days before the race, with our ample prep time…